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Exercise to Promote Healing of Your Knees
The reason behind this interesting result is that exercise stimulates the collagen better. Collagen is the tendons building block and this promotes the healing of the inflamed part faster. Hence, I will provide the 12-week regimen below. But before that, consult with your doctor in order to rule out the ACL sprain.
To do the regimen for your knees, do 15 squats on a 25 degrees decline board for 3 sets. Do this twice every day for 12 consecutive weeks. Let your doctor monitor the progress too.
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